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Some
Reported Integrative Motion Benefits
· Improves
balance, range of motion and strengthens the lower kinetic chain
· Improves
mental clarity and concentration
· Helps
reduce stress, tension and anxiety
· Exercises
trunk musculature, core, lower back, inner thighs and other hard to
reach areas
· Improves
proprioception and balance
· Activates
muscle to work in cooperation with one another for good bone
movement
· Stimulates
inner ear by movement. Improves balance, coordination and quickens
reflex time
Integrative
Motion Systems are
· Beneficial
for most age groups in many settings
· Fun,
easy to use, portable, affordable and durable
· Easy
to use with stretching, various yoga poses, resistance bands, light
weights, deep breathing
· Complementary
with other therapies such as, aromatherapy, sports enhancement
training, sound and light
therapies, music therapy, energy medicine, mind/body connections
and more
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